"From recovery to peak performance—personalized care for every stage of life."
Reclaim your strength, mobility, and well-being with tailored physiotherapy programs delivered by certified specialists.
Comprehensive Care. One Powerful Team. One Clear Goal: Your Full Recovery.
We are a multidisciplinary Physiotherapy, Rehabilitation and Wellness Practice committed to delivering evidence-based, patient-centred care.
Our approach integrates clinical expertise, rehabilitation science, and wellness principles to restore function, reduce pain, and promote long-term health outcomes.
Our practice serves individuals of all ages — from acute injury management to chronic condition support and performance optimisation.
We believe recovery is not only about symptom relief but about restoring independence, dignity, and quality of life
Relieve Pain. Restore Movement. Reclaim Your Life.
From acute injuries to chronic conditions, we use advanced, evidence-based techniques tailored specifically to your goals.
Every treatment plan is personalised, goal-driven, and focused on measurable progress.
Independence Starts Here.
Our occupational therapists help you return to what matters most — whether that's work, school, home, or daily routines.
Because recovery is not just about movement — it's about meaningful living.
Stronger. Fitter. More Resilient.
Our scientifically designed exercise programmes bridge the gap between rehabilitation and peak performance.
We don't just help you recover — we help you thrive.
Support. Align. Empower Movement.
We design and fit custom prosthetic limbs and orthotic devices that prioritise comfort, function, and confidence.
Mobility changes lives — and we're here to make it possible.
Healing Beyond the Physical.
True recovery includes emotional strength and social support.
Well-being is physical, emotional, and social
Our qualified professionals provide expert assessment, diagnosis, and treatment using proven physiotherapy and rehabilitation techniques, and wellness approaches tailored to your condition.
Whether you're recovering from an injury, managing chronic pain, or looking to improve your physical performance, we're committed to supporting you every step of the way with professional care tailored to your unique needs.
Personalised physiotherapy and rehabilitation programmes designed to reduce pain, restore movement, improve strength, and support recovery.
Scientifically designed exercise programmes that bridge the gap between rehabilitation and peak performance — improving strength, endurance, and functional movement for lasting results.
Customised orthotic and prosthetic solutions designed to improve mobility, stability, comfort, and functional independence.
Take a closer look at the care behind your recovery — watch physiotherapy & rehabilitation and biokinetics in action, and see the team and treatments that help you move, recover and thrive. Click any video to play it.
Hands-on, evidence-based physiotherapy in action — personalised treatment designed to reduce pain and restore movement.
A closer look at our rehabilitation programmes supporting recovery from injury, surgery and chronic conditions.
Scientifically designed exercise therapy that builds strength, endurance and functional movement.
Conditioning and injury-prevention programmes bridging the gap between rehabilitation and peak performance.
Hear directly from the patients we've had the privilege of helping — real stories of recovery, restored movement, and renewed confidence. Click any video to play it.
Hear how physiotherapy helped our patient restore movement, reduce pain, and return to the life they love.
A genuine account of personalised, patient-centred care and a supported return to everyday living.
Watch our patient share their recovery journey and the difference ongoing rehabilitation has made.
Another inspiring story from one of our patients — real progress made possible through dedicated rehabilitation.
Our highly qualified and experienced healthcare professionals, supported by administrative assistants provide expert assessment, diagnosis, and treatment. Click on any specialist to view their full clinical profile and credentials.
Managing Director & Senior Physiotherapist
Practice Manager
Biokineticist
Occupational Therapist
Medical Orthotist & Prosthetist
Social Worker
Select the clinic location that is most convenient for you and book your appointment directly with our team. First time visiting us? Save time at your appointment by completing your clinical forms online — fill in your first-time patient forms here.
Monday – Friday: 08:00 – 17:00
Saturday: 08:00 – 14:00
Monday – Friday: 08:00 – 17:00
Saturday: 08:00 – 14:00
No paperwork queues — first-time patients can fill in and send their patient forms directly through our website. Complete them on any device and submit them online, so everything is ready before your first appointment.
At Physio & Wellness, we believe that every patient deserves a personalised treatment plan designed to restore movement, reduce pain, and enhance daily performance.
Reach out to us directly or visit our modern clinic for a personal consultation.
Everything you need to know before your visit. Click a question to read the answer.
No. Physiotherapists are first-contact healthcare practitioners, which means you can book an appointment directly without a referral. However, some medical aid plans may require a referral for specific claims, so it is advisable to check with your medical aid provider.
Your initial consultation will include a detailed discussion of your symptoms, medical history, lifestyle, and treatment goals. A physical assessment will then be conducted, followed by an explanation of your diagnosis and a personalized treatment plan. To allow sufficient time for registration and completion of any required documentation, we kindly request that new patients arrive 20 minutes before their scheduled appointment time. This helps ensure a smooth and efficient consultation experience.
Initial assessments typically last between 45 and 60 minutes, while follow-up treatment sessions generally range from 30 to 45 minutes, depending on your condition and treatment needs.
Please wear comfortable clothing that allows easy access to the area being treated. For example, shorts are recommended for lower limb injuries and sleeveless or loose-fitting tops for shoulder and neck conditions.
We treat a wide range of conditions, including:
Some treatments may cause temporary discomfort, especially when treating injured tissues. However, our goal is always to manage pain effectively while promoting healing and improving function.
The number of sessions varies depending on your condition, its severity, your overall health, and your response to treatment. Your physiotherapist will discuss an estimated treatment plan following your assessment.
Yes. We work with most major medical aid schemes. Depending on your plan, treatment costs may be claimed directly from your medical aid or paid by you and submitted for reimbursement.
Our services may include, but are not limited to:
In many cases, physiotherapy can significantly improve symptoms and function, potentially delaying or preventing the need for surgery. However, this depends on the specific condition and individual circumstances.
Yes. We assess, treat, and rehabilitate a wide range of sports-related injuries and provide injury prevention strategies to help athletes return safely to their activities.
We kindly request at least 24 hours' notice for cancellations or appointment changes. This allows us to accommodate other patients who may require treatment.
Yes. Convenient parking is available for patients visiting our practices. Please contact reception for specific directions if required.
Appointments can be scheduled by phone, email, WhatsApp, or through our website's online booking system.
At Physio and Wellness, we provide evidence-based, patient-centred care focused on relieving pain, restoring movement, improving function, and helping you achieve long-term health and wellness goals.
